For a month i’ve been feeling that something is...

Dear Customer,   

Thanks for joining and trusting us, much appreciated!

We would like to inform you that you suffer from severe anxiety that led to the appearance of obsession which is related to the control of a specific idea on the brain of a person and make him in a state of constant concern and affect his actions and decisions and he cannot control it despite knowing that it is wrong or illogical.

To overcome this status I advise you to:

Completely ignore obsessive thoughts and not pay attention to them and if it tries to control you so you should distract yourself by doing anything like talking to a friend or watching TV.

Do exercises and relaxation exercises to help eliminate negative energy and reduce anxiety and tension.

Make your day always busy and do not leave room for emptiness so that obsessions could not control you.

Contact people whom you feel comfortable with.

If you have another question, feel free to ask us and we will answer with pleasure.

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

Kind Regards,