إسأل Certified Psychotherapist الآن
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
I was recently diagnosed with Anxiety, how do I...
إجابة الخبير: Alia Ahmed
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
Thanks for joining and trusting us, you are very welcome in Jawabkom!
We believe If you know the real reason of anxiety and tension, you will not be affected anymore. You can control tension and anxiety through medical treatment or behavioural therapy
First, you have to practice sport. Physical activity helps you in clearing your mind, and you will know the reason of your anxiety. Sports can help you think positive, no matter pressure and problems you face, look at the bright side and be in control of yourself.
You have to talk about your problems and reasons behind your nervous attitude. Share your feelings and emotions with others, socialize with different kind of people in order to be able to get rid of the tension.
Relax and clear your mind. Change your daily routine in order to change your psychological feeling.
Get good portion of sleep time and commit to good habits. Eat healthy food and keep yourself away from pressure situations
There is the medical treatment, this is better to be prescribed by a doctor who follows your situation in order to be knowing the exact doses of treatment
I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you would like, you can make a phone call to us. It will cost you a little. Please click on the link below:
We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists, and Engineers
Kind Regards
الرد من العميل
Please tell me something I don’t already know. I have thyroids, they make me angrier that I should normally be. That’s the issue, I don’t know HOW to relax. What are your payment methods?
إجابة الخبير: Alia Ahmed
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
Thanks for joining and trusting us, you are very welcome!
According to the given facts, we would like to clarify that anger and bad temper caused the problems as it affects your mental health, social relationships and your physical health. The only solution to control your temper is through:
- Do exercises to discharge the negative energy, to turn it into positive energy and to stop the stress.
- There are also some relaxation exercises special for stress and anxiety that causes your nervous. You can find these exercises online with application practically. You may also consult a psychiatric to help you practice these exercises. Most importantly to do the breathing exercising. When you feel nervous, you should take a deep breath, and hold it for view moments, then release it gently until you feel relaxed. This will offer a moment for you to think if this matter really deserves feeling nervous, or deserve to harm you mentally or psychologically. Just end the conversation or the debate if you could not control yourself.
- Try to entertain yourself and do not expose yourself for much stress, try always to speak of your problems and the stress you may face as psychological discharge helps to get rid of the nervous.
Finally, there is a drug treatment that reduces anxiety and tension, which is complementary to behavioral treatment. Drug treatment should be described by a psychiatrist to determine the treatment and doses appropriate to your condition.
We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists, and Engineers
Accept our respect and appreciation.
Kind Regards,
الرد من العميل
I guess breathing exercise might help, I don’t want to ever take medication. How do I consult a therapist? I don’t want to talk about my issues with the people around me, I find it better to go see a therapist for that. I don’t know how to break the news to my mom, for our society is so stupid, it thinks that doing so brings shame, when all I’m doing it seeking help. How do I start?
إجابة الخبير: Alia Ahmed
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform that Stress or anxiety is not a mental illness, they are natural situations that occur to everyone and exposed to any person under pressure and it is better to tell those around you and get out all that you feel because it helps psychological excretion and makes you feel comfortable and breathing exercises, you can find them in the form of online video and the method of application if you can't communicate with a psychologist to help you.
Kind Regards
الرد من العميل
I have an abusive father who's also an alcoholic, he has anger issues and we have to endure that. My mother is doing her best to provide us financially with everything that we lack, but mentally, it's not enough. I had a hard time living, and at some point thought about taking my own life, for this isn't a life someone should ever experience. I've times where I prefer to live a poor life on the streets that in this household. My father himself didn't have a well life, nor did my mom, and though this was supposed to be her happily ever after, but it turned out to be a devastating tragedy.Though he's NOW starting to realize what his actions have sacrificed, he still rages each once in a while, and it's harder to get over it by the minute. I no longer feel safe, I had no childhood for it was a tragedy, and I keep locking my room every time I sleep. I'm constantly worried and alert, I wake up in the middle of the night with my heart beating fast, so worried that something might happen, and I can't sleep again. I'm always at the edge of my seat, I forgot how to lean back and relax. I've been in continuous sadness for the past 4 years, and every time I think I got up, I fall again, and again. I hate my father so much, that I don't care if he dies. He put me in so much pain and agony, that I still wake up at night because of nightmares. I've been cold and I've been numb, it's like I was dipped in mud.It took about 15 years, but now, ever since I've been diagnosed with thyroids I no longer want to be this way. I have a goal in my head that I want to achieve, and in order to do that, I want to heal. I want to be able to say that I'm okay and truly mean it. However, I don't talk to the people around me because they are not trust worthy, I mean, after all I've been through, I barely trust myself at times. My older brother has too much on his shoulders, and my mother can't take anymore pain, I don't want to be another burden of hers. I have two younger siblings that I worry about, I know that deep inside that they are struggling, and I don't know what to do to help them through this. I no longer want them to endure what happened, and I don't want that too, but how can we when it's still happening? I want them to open up to me and I want to be able to take the first step, I want my family members to really be aware of what we're going through and what mental health really means. This is why I want to seek a therapist, It's not about anxiety or stress, it's mostly a matter of living life through its struggles. I want us to cope, I want to cope before anything else.
إجابة الخبير: Dr. Rasha Omar
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform that The person in his life is subjected to a lot of stress and hard trials that are undesirable and may be characterized by challenge and cruelty and difficulty leading to psychological and physical instability and thus cause mental disorders as a result of exposure to a lot of pressure continuously or exaggerated, leading to the possibility of the individual's exhaustion and exhaustion and stress And emotional situations, so there are several ways to deal with mental stress and face them wish for self-awareness by controlling your emotions and control, such as sharing recreational activities away from work or home pressures, making a positive environment Physical exercise night where physical exercises are effective means to discharge the negative energy and deal with the various pressures and adaptation and assessment of knowledge as it is a cause of psychological pressure analysis of the individual events and facts pass through the negative and interpretation in an unrealistic way to get rid of these pressures must be your assessment of pressure Positive and use the spirit of humor and play to ease the response to difficult situations and the cause of various psychological pressures and modify some life styles to become more positive
- Exercise relaxation exercises, breathing and stress control
- Careful enough sleep
- Exercise exercises and outdoor activities
- Calm and encourage the attempt to relax muscles
- Approaching God to obedience, in which he reassured and comforted the soul
If you have another question, feel free to ask us and we will answer with pleasure.
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Kind Regards,
إسأل Certified Psychotherapist
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
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