sir i m taking zoloft 50mg since 2 years along...

Hello,
Thank you for your question.
our dear customer

What are the symptoms of depression?

Changes and mood swings
Lack of pleasure and desire to practice hobbies and daily activities
insomnia
Anorexia
isolation
Idle and energy loss
Feeling guilty
Feeling anxious and thinking about suicide
Headaches and loss of concentration

What are the ways to diagnose depression?

Patient history
Clinical examination
Check thyroid hormones
Calcium level in blood
Full blood test

What are the ways to prevent and avoid depression?

Stay away from what is causing you to worry or worry
Stay away from too much thinking about things in life
Accept the opinions of others without sensitivity
Faith and self-confidence
Get rid of the negative thoughts that push you to doubt those around you and that their talk is directed to you only
Exercise meditation exercises that help to eliminate the mind
Avoid engaging in useless discussions
Listening to others and not rushing to judge people

What is the treatment of depression?

Behavioral cognitive therapy which aims to change the patient's perception and thoughts
Use of depression drugs under medical supervision
Electro shock therapy
Phototherapy
Proper nutrition
Family Psychological Support
Mixing and avoiding staying alone

What are the methods to over counter laziness and exhaustion?

Proper nutrition by eating proteins, carbohydrates and vitamins nourishing the body
Diet is appropriate for normal body so that the ideal diet is formed
90% of the value of the diet of proteins, whether plant or animal
30% of the value of the meal of complex carbohydrates such as bread, sweets, chocolate and others
10% of the value of the meal of animal or vegetable fat, butter and others
Exercise regularly
Stay away from stress and nervous
Relax and relax and avoid anxiety and tension
Sleep enough hours daily
Stay away from smoking and alcohol
Shower with cold and hot water
Out for outdoor air
Eat vitamins such as vitamin C, deoxyribonucleic acid and calcium
Care for personal hygiene
Eat five servings of fruits and vegetables a day for containing beneficial nutrients to the body as well as antioxidants
Avoid eating prepared foods and soft drinks
Eat low-fat dairy products to supply the body with calcium and phosphorus
Eat lean meat, fish and poultry
Diet a few salts
Eat plenty of water daily to keep the body moist
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more.
Feel free to message me anytime if you have any other questions.
Warm Regard
khaled jaber

Dear Customer, 
Thanks for joining and trusting us
You have to know that  After the medical treatment begins to appear, you must start a behavioral therapy program to get rid of the depression, so that you change the daily routines that you are used to, which makes life boring and complicated and do everything that makes you feel happy as a favorite activities for your heart and visit parents and relatives. Also, be away from the sources of psychological pressure and places causing.
Set new goals in life and seek to achieve them to give you a sense of change and hope in life. The important thing is to get rid of all your sadness and make you frustrated and face it with happiness and hope.
If you have any questions then don’t hesitate to ask and we will answer with pleasure.
Kind Regards 

Welcome renewed
Dear sir
We are pleased to receive your inquiry and wish you success
kind regards