How to be happy or just satisfied i am feeling so...

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muchappreciated! We would like to inform you that depression is a combination of biological, psychological, social factors and feelings of sadness, frustration, lack of self-confidence and rarely has a clear cause, and if there are a causes for depression, its because of the many problems and pressures we face in our daily lives, or exposure to shock, or the existence of empty life without goals and the existence of chronic diseases, and the genetic factor that plays a major role in the disease Symptoms of depression: Sleep disorders Nervous and aggressive behavior Concern and boredom Excessive sensitivity Sense of tiredness and weakness Loss of desire to live Physical problems without apparent cause Fear without clear justification So you have to get rid of these symptoms quickly as follows: Doing exercises Going out with friends Stay away from any source that causes you frustration Give yourself a weekly rest Change daily routines and create new activity Be patient and self-confidence and make sure that there is no problem but the treatment and solution to your satisfaction and you have many possibilities that highlight your personality and enjoy the talents of each person has what distinguishes it and make sure that every day Passing on you is a gift from God to be praise of God and close to God by means of forgiveness in which to reassure and comfort of the soul   Here are some guidance to help you get rid of this transient anxiety It is known that every steps has its requirements and the guidance as follows: - Switch from fear to courage and desire to achieve the aim of your university entrance is success and discrimination make it in your eye - Recognize your fears with a loud voice that will ease the anxiety of your fears - Get rid of anxiety and ask yourself what will earn you anxiety and will enable you to find a solution to what you are and the answer is not, but the first to direct your thinking and energy to what you now have to think in a different way - Demonstrate strong will, challenge and patience to achieve your goals - Be closer to God and know that the future is all in the hands of God, but you must do all your duties and you will find the pleasure of this closure to God in which rest and self-confidence - Do exercise sports is working to get rid of negative ideas and activate the blood circulation - Talk to your parents about your fears Be patient and self-confidence and make sure that there is no problem but the treatment and solution to your satisfaction and you have many possibilities that highlight your personality and enjoy the talents of each person has what distinguishes it and make sure that every day Passing on you is a gift from Allah to be praise of Allah and close to Allah by means of forgiveness in which to reassure and comfort of the soul However, if symptoms persist and cannot be overcome, this requires consultation with a psychiatrist to diagnose to assess the condition and based on it take the drug treatment and the necessary psychological treatment, which is often behavioral cognitive therapy   If you have another question related with our section, feel free to ask us and we will answer with pleasure. I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you. You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.   Kind Regards,