I have anxiety disorder, and i have difficulty...

Dear Customer,                     

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We would like to inform that The problems of life and daily pressures make the mind of a person scattered and his life is not arranged if not controlled by everything for his time to work his time and the family and friends and family have a time and your body and your mind have time, give everything right to control your life first you have to stay away from the causes of these pressures such as people or places and do not carry yourself overstretched or bear what you do not tolerate your nerves and try to manage your time well so you can face the problems of daily life and get some rest and sufficient sleep and get healthy sleep habits and committed to healthy food and dates Food always and express your feelings and do not push them inside you so as not to accumulate and time will not be able to bear and always see the problems you are facing from the positive side and try not to be ideal You do not have to do everything just the right and not what can be changed and do not try to do impossible and accept things how much In the end, sport is a very important factor in reducing the psychological and psychological pressures, especially relaxation exercises that reduce the tension that causes stress and yoga exercises that eliminate the mind and mind and make you can control In your mind and body.

All I'm trying to say is that for your body and your mind you have a right to think about yourself and spirit so as not to make stress the basis of life but enjoy your time even in times of work.

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