Good evening, doc...Am having problem with...

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Anger is a human feelings and a reaction that results when a person feels threatened or accumulates pressure and to control feelings of anger, he advises the next steps
- Think carefully about the situation from all angles
- Postponing the debate to another time
- Withdrawal from place
- Postponing reaction and counting from 1 to 10
- Do a breathing exercise, and count for five and exhale slowly and count for five
- Stay away from things that provoke anger
- Exercise and do relaxation exercises to get rid of negative energy and reduce anxiety and nervousness
- Avoid drinking stimulants such as coffee and tea because they increase the rates of feeling nervous and anxiety

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