إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
Nutritionist
i am 31 year old my weight is 41 i am not gaining...
i am 31 year old my weight is 41 i am not gaining at all due to stress i have in my life i am taking yeast tablets to gain weight but still i am unsuccessful about it.
Please advise what i can do to gain my weight
إطرح سؤالك
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Dear customer
Welcome and thank you for trusting us
Underweight causes
- Eating disorders: This includes anorexia nervosa, a serious mental disorder
- Overactive thyroid (hyperthyroidism) can boost metabolism
- Celiac disease: The most severe form of gluten intolerance
- Diabetes
- Genetics
- Infections
Smoothies to gain weight
- Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter.
- Vanilla berry shake: Combine 1 cup (237 ml) of fresh or frozen mixed berries, ice, 1 cup (237 ml) of high-protein natural yogurt and 1 scoop of vanilla whey protein.
- Chocolate hazelnut shake: Combine 15 ounces (444 ml) of chocolate milk with 1 scoop of chocolate whey protein, 1 tablespoon (15 ml) of hazelnut butter and 1 avocado.
- Caramel apple shake: Combine 1 sliced apple, 1 cup (237 ml) of natural yogurt, 1 scoop of caramel- or vanilla-flavored whey protein and 1 tablespoon (15 ml) of sugar-free caramel sauce or flavoring.
- Vanilla blueberry shake: Combine 1 cup (237 ml) of fresh or frozen blueberries, 1 scoop of vanilla whey protein, 1 cup (237 ml) of vanilla yogurt and sweetener if needed.
- Super green shake: Combine 1 cup (237 ml) of spinach, 1 avocado, 1 banana, 1 cup (237
It’s very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
Kind regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود