إسأل Certified Psychotherapist الآن

Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.5%
Family problems, school problems and suicide...
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إجابة الخبير: Dr. Raedah Hamdy

Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.7%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform that You go through a period of intense psychological stress due to the many problems in school and home, which led to feeling very frustrated and thinking suicide to escape from everything that surrounds you and suicidal thoughts indicate a state of depression, a state of control feelings of sadness and frustration and loss of ability to enjoy life, and the symptoms of the disease:
- The feeling of permanent sadness even when those around you to try satisfy you.
- Sleep disorder (sleep for too long hours or for too few hours).
- Significant change in appetite may be increased or decreased which affects weight.
- A constant sense of fatigue, lack of energy and a reluctance to do traditional work.
- Anxiety of most situations and irritability of the slightest things.
- Law morale and feeling that life is not important.
- The feeling of despair and helplessness, which leads to continuous depression and crying
- Physical pain illusions
- Loss of interest in things were being loved and enjoyed in the past.
- Isolation and unwillingness to attend social events
- Loss of desire for life and the emergence of suicidal thoughts
It is clear that most symptoms appear on you. This indicates that there is severe depression. It is necessary to use a doctor to play a role in the diagnosis and development of the treatment plan, which is based on medication and psychological treatment. It is a behavioral cognitive treatment that minimizes negative thoughts and corrects concepts.
Some tips to relieve feelings of isolation and depression:
-Exercise to get rid of negative energy and rejuvenation
-Change your lifestyle and discharge energy towards hobbies and doing your favorite things
-Talk to people who are close to you
- Treat your problems as they will not continue, and you have to face them with challenge and patience, there is no problem without a solution.
- Trust and develop your self-confidence and discover the points of your strength and exploit them. Also, do the positive things you love.
- Get out of the house for a walk, buy some needs or eat in a restaurant that improves your mood
- Organize your life and make a daily plan for all the tasks required from you, it reduces the sense of pressure greatly.
If you have another question, feel free to ask us and we will answer with pleasure.
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Kind Regards,
إسأل Certified Psychotherapist

Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.5%
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