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Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
How do i know if i am in depression.
الرد من العميل
Hi
الرد من العميل
How do i get connected to a psychologist?
إجابة الخبير: Alia Ahmed
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
Thanks for joining and trusting us, you are very welcome!
We would like to inform you that depression is a combination of feelings of sadness, pessimism, feelings of isolation, fear, loneliness, isolation, frustration and pessimism.
Also, lose focus and can’t make decisions, forgetfulness, sleep disorders such as sleep very much or very little.
Disorders in food and there is no purpose to life and no purpose, feeling tired and unable to calm and relax, nervous and irritable. In some cases, it may even end up wanting to commit suicide.
If you have these symptoms, you should go for treatment as follow:
- First steps of treatment to be convinced that you need treatment and get rid of that situation because the speed of treatment is based on your ability and your will
- Second visit a psychiatrist to check and see the severity of the situation and prescribe the appropriate medication and dose required
After the medical treatment begins to appear, you must start a behavioral therapy program to get rid of the depression, so that you change the daily routines that you are used to, which makes life boring and complicated and do everything that makes you feel happy as a favorite activities for your heart and visit parents and relatives. Also, be away from the sources of psychological pressure and places causing.
Set new goals in life and seek to achieve them to give you a sense of change and hope in life. The important thing is to get rid of all your sadness and make you frustrated and face it with happiness and hope.
If you have any questions then don’t hesitate to ask and we will answer with pleasure.
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الرد من العميل
Thank you for your reply. What if i have some of these symptoms you have mentioned but not all of them. Will it still be depression. Yes i do feel sad because i am going through divorce, i am scared and i do feel lonely but i do ve hope for the future and i feel optimestic about it. Is it the symptom of depression. Yes sometime i do lose focus and become so forgetful but other time i am very alert. Sometime i am not able to sleep when thereis too much running around in my head but other days i sleep well. I do cry alot thinking about what has happened to my life. Is it depression if i cry on my situation?
الرد من العميل
I m able to plan for my future. I feel like i ve become more physically active now. These for sure are not symptoms of depression. However, i do feel sad when i am alone and my tears dont stop. I havnt shared my situation to many people and when people ask about my life and husband i feel terribly sad. Is it depression.
الرد من العميل
When i see my children i feel so happy. But when i see happy couples i pray for them but feel sad for myself. Is it depression
إجابة الخبير: Alia Ahmed
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that you have a reason to be sad, so it is normal to feel like that and be angry and lost concentration as we are human being and affected by things around us. But if you don’t control these feelings you will be depressed as sadness is one of the depression symptoms and you don’t suffer from depression yet but you are suffering from frustration. So if you focus on your feeling positively, then you can control these symptoms.
Note that the end of the marital relationship is not the end of the world but it is a new start and you may feel comfortable and happy, as you have happy resources such as your children. So look for happiness resources and positive things and use them to get rid of sadness, frustration and pessimism.
If you have another question related with our section, feel free to ask us and we will answer with pleasure.
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You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Kind Regards,
إسأل Psychotherapist
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
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