Depression

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Depression is a state of intense sadness that controls the body and soul and causes him mental and physical fatigue and loss of motivation towards anything life wishes to do.
Symptoms of depression:
Eating disorder is either eating or not wanting to eat
Sleep disorder
Lack of focus or decreased concentration and distraction
Feeling tired
Tension and distress
Feeling tired
Ease of nervousness
Isolation
Loss of self-confidence
Lack of desire for life
Lack of a clear goal.
Negative and suicidal thoughts
It may be that you have been depressed because of a failure in your emotional relationship, but it is important to know that when a person go away from your life, it means that there something good that is hidden by God. The more you are satisfied, the more you can control your emotions and thoughts
To overcome the stage you experience, you must help yourself to confront the feelings of grief that you feel and resist it by managing your time well and avoid sitting alone for long periods so that there is no chance of feelings of depression and grief or frustration that overwhelm and control you. You are the key to treatment. With determination and will you will get rid of the feelings of frustration and distress. Begin by breaking your daily routine. Look and think positively. Imagine yourself as strong and as able to change and overcome the stressful and frustrating events you practice in your daily life. All that bothers you on a sheet of paper and after finishing it, cut it into small pieces and feel for yourself. Get rid of the negative feelings. Do not forget to not prolong your stay alone so that there is no chance for you to control negative thoughts, keep your relationship with your surroundings, communicate with your friends and the people you love to spend. With them some time to go out and be sure that friends have the ability to adjust mood, sit with yourself a session of clarity of mind and intellectual reason to connect to that situation to avoid being directly exposed to it or to work to solve any problem you face whatever size so as not to accumulate The pressure on you develops and you have a condition It is important to look back at the nature of your friend's feelings towards you. Whether you are honest or not, whenever you have reached enough clarity, you can overcome the frustrations that surround you. Remember that you deserves the best and try to get rid of all that he has reminded you of him. Your life will be based on self-confidence and strengthen your abilities away from frustration and feelings of grief.
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