I want to ask how can i manage to lose weight.....

Food good for weight loss

• Eating unprocessed lean meat is an excellent way to increase your protein intake, it is digested at a slower rate than crabs, so you'll feel full for longer time
• Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
• Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food

food to avoid

• Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
• French fries and potato chips are unhealthy and fattening
• Sugary drinks can negatively affect your weight and general health. If weight loss is your goal, then giving up soda and similar drinks may have a big impact.
• White bread is made from very fine flour, and can spike your blood sugar levels and lead to overeating. However, there are many other types of bread you can eat.
• Candy bars consist of unhealthy ingredients like sugar, refined flour and added oils. They are high in calories, but not very filling.
• Fruit juice is high in calories and added sugar, but usually contains no fiber. It is best to stick to whole fruit.
• Pastries, cookies and cakes often contain large amounts of added sugar, refined flour and trans fat.
• cutting back on alcohol or skipping it altogether
• ice cream is high in sugar, and homemade ice cream is a better alternative
• Commercial pizzas are often made from highly refined and processed ingredients