إسأل Certified Psychotherapist الآن

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.9%

Marriage & Family Counseling

Suicide

تم تقييم هذه الإجابة:
Suicide
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
No
Assistant: Anything else you think the psychologist should know before I connect you?
No

إطرح سؤالك

إجابة الخبير: Dr. Raedah Hamdy

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.9%

Dear Customer,                     

Thanks for joining and trusting us, much appreciated!

 

We would like to inform that Suicide thoughts indicate depression, which may be caused by severe psychological stress and depression. Mental illness is the risk of controlling the negative thoughts on the human and show symptoms in the form of:

- Excessive nerve

- anxiety and tension

- Problems with sleep and appetite

- Feeling very sad and frustrated

- Despair and loss of hope for life and the feeling that it goes aimlessly

- The tendency to isolate and avoid mixing

- Poor concentration and low mental function

- Low energy and morale decline

- Desire to get rid of life and attempt suicide

 

The treatment of depression requires the use of a psychologist to describe the treatment of drugs (it works to reduce the feelings of sadness and frustration) and psychotherapy Cognitive behavioral therapy to modify negative thoughts and help you in the face of your problems and overcome them You can reduce the feeling of this situation by following the following tips:

 

- Get out of the house for a walk, buy some needs or eat in a restaurant that works to improve your mood

- Exercise regularly, it saves you from negative energy

- Practice your hobbies and do all the things you like will improve your mood

- Talk to someone close to you and discuss your problems and concerns

- See for your problems that it will not continue and you have to meet with challenge and patience, there is no problem but a solution

- Trust yourself and your abilities and make sure that God has given you an advantage not found in others Look for and discover and use it as a tool to succeed in your life

- Put a goal in front of you and make it written life without goals life is empty and exposure to the owner of boredom and frustration

- Organize your life and make a daily plan for all the tasks required of you, it reduces the sense of pressure greatly.

 

If you have another question, feel free to ask us and we will answer with pleasure.

 

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

 

 

Kind Regards

إسأل Certified Psychotherapist

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.9%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود

في الأخبار