How do i overcome with loneliness?

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We would like to inform that The loneliness of the feelings that may be experienced by the person, which can cause the person feelings of sadness and frustration and the main reason is that there is no close relationship you may have many people you know but your relationship superficial Do not deepen your relationship with them and can't talk about Your worries and your feelings, It is certain that you will feel lonely. The reason for the loneliness may be temporary as a result of moving from one place to another or you lose someone close and you only need time to rebuild strong new relationships and to overcome this feeling

- begins by realizing that the unit is just a feeling you have and not really you can develop a plan to deal with this feeling and the best way to cope is to try to interact with people

- Learn how to build your confidence and discover your strengths and develop and show them to others

- Break your unit out to public places and social events and do not give in to isolation

- Look for people with the same interests and invite them to participate if you prefer to walk and found a friend of the same interest and offer him to walk together

The more interests you have, the more people you will find

- Pay attention to those around you and listen to them while trying to help them solve their problems so make those around you love and approach you

- Try to show yourself at any gathering and talk to others and express your opinions with confidence and attract the attention of those around you

- Try to be positive most of the time people approach the smiling person who has a positive energy

 - Pay attention to the way you feel, your body language and the way you talk because it is impressions of people

- Change the routine of your day and make it full of activities and work and do not leave yourself to the vacuum

- Participation in social and sports activities will give you the opportunity to meet new people

- Do charitable work that increases your self-confidence and gives you a feeling of happiness

Try these tips for a continuous period and you will improve your relationship with people and then you will find close buddies that break your feeling of loneliness

As for your inquiry about negative thoughts, it may be due to exposure to past bad experiences, low self-confidence, extreme anxiety and fear of the future.

To overcome negative thoughts, you can follow these tips: 

- Engage your day with daily activities and leave no room for emptiness in your life

- Stay away from the frustrated and pessimistic people with a pessimistic view and work to connect positive people

- Reverberate negative thoughts to yourself is not a fact and it is just your bad expectations and focus your thinking on the present and live better

- Do not think about past events

For example, if I write a weak personality in the negative thoughts, I write a strong personality and then rip the negative thoughts paper and get rid of them and read the pros aloud, especially before bedtime until the subconscious mindkeep it and repeated this activity more than once

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