Hello I am the eldest child in my family and at...

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Many people complain of excessive anger and cannot stop from it so it exposing them to serious health problems

Excessive anger aspects:
- Screaming
- High voice when angry
- Grumbling and anger
- Speak inappropriate words such as insults
- Physical violence such as assaulting and beating a person
- Disrespect the discussion and hear the other party

This anger is due to several reasons, including:
-Mood disorder
- People with stress, anxiety and depression
- feeling of lack of love and appreciation
- Family conflict 
- Causes of illness such as thyroid hormone disorder, poor nutrition, physical fatigue, headaches and low blood sugar

So you have to do the following:

-          Think in a clever way. Think before you express your anger, so that will prevent the other person from responding to you.

-          Think in a neutral way. Think about the behavior itself and not the person who angered you.

-          Do not respond quickly, as you do not need that.

-          If you are standing, sit and vice versa because this activates the blood circulation in your body and helps you to think properly.

-          Ask yourself is this situation worth screaming? What did the other person do? And how would you act if you were him?

-          Learn about self-regulation exercises that will help you get out of your anger.

-          Meditate so much, as meditation helps you to get rid of the pressure.

-          Approach to Allah and the practice of worships in which rest and relax your soul.

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