Hello sir i have piles... What kind of food i have...

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The suitable food for those have hemorrhoids:

*Eat more than a small meal a day, for example 5-6 small meals instead of 3 large meals.

*Avoid having simple sugars such as sugar, desserts and chocolate.

*Avoid eating fatty meals that increase intestinal cramps.

*Eat enough vegetables and fruits.

*focus on having carbohydrates in meals such as bread, rice and pasta.

*Eat foods rich in fiber such as legumes, oats and full grains.

*Avoid caffeine, such as tea, coffee and soft drinks.

*Avoid fried foods and replace them with grilled and boiled foods.

*Relieve or dispense the spices added to food.

*Avoid eating baked foods such as pastries and pizza.

*Eating fiber such as brown bread and oatmeal on an empty stomach as it relieves indigestion.

*Eat slowly and chew well.

*Drink water in adequate quantities daily and continuously throughout the day.'

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Dr.Ebaa Alnashash