I want to die

Dear Customer,                     

Thanks for joining and trusting us, much appreciated!

We would like to inform that The control of your suicidal thoughts indicates your passage through stress and problems in your life, leading you into a state of depression, a state of sadness, frustration and inability to enjoy life

- The feeling of constant sadness even in the attempts of those around you to relieve you

- resort to isolation and avoid social events

- Mood swings and anger speed of the most trivial things

- The feeling that your life is aimless and meaningless

- Feeling of despair and helplessness, leading to panic attacks and continuous crying

- Sleep disorder (sleep more or less than necessary)

- Anorexia disorder

- lose interest in things you love and enjoy

- A constant sense of exhaustion from the least effort

Finally, the symptoms may worsen, leading to a feeling of disinterest in life and suicide

If you notice these symptoms, it indicates that you have a severe depression and requires a psychiatrist to describe medication (which reduces feelings of sadness and frustration). Psychotherapy is also a cognitive behavioral therapy to modify negative thoughts and help you cope with and overcome your problem and overcome them and you can ease the feeling of this situation by following the following tips:

* Look at your problems that it will not continue and you have to meet them with challenge and patience, as all problems have solutions.

* Trust yourself and your abilities and make sure that Allah has given you an advantage not found by others, discover and exploit it as a tool to succeed in your life.

* Put a goal for you and make it written, as life without goals is an empty life and let you feel boredom and frustration.

* Organize your life and make a daily plan for all the tasks required from you, it reduces the sense of pressure significantly.

* Get out of the house for a walk, buy some needs or eat in a restaurant that will improve your mood.

* Participate with one of the institutions in doing good things, as it has a positive impact on your sense of your importance in life and your contribution to the happiness of others will reflect on how you feel of happiness.

* Exercise regularly, it protects you from negative energy.

* Practice your hobbies and do all the things you like will improve your mood.

* Talk to someone close to you and tell him about your problems and concerns.

If you have another question, feel free to ask us and we will answer with pleasure.

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

Kind Regards,