Why am i shaking when i think something

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Sometimes when a person is exposed to negative thoughts or remembers negative experiences, they cause him to feel very tensed and they may cause some changes in his body such as dryness or increased heartbeat or stomach pain, this is because the anxiety and tension that affect the human, whether on the psychological side or the health.

And I advise you in the event of a quivering, focus your thinking on the thoughts and feelings that you have and try to do breathing exercises (inhale and count to seven and then exhale and count to seven) and try to get out of this situation by calling a friend or watching TV, and make sure to empty the negative feelings constantly by talking with friends or by writing on paper and exercising sports and relaxation exercises as they will help you to get rid of negative feelings and reduce your anxiety.

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