I feel so bad

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We would like to inform you that depression is a psychological illness and is a state of sadness and frustration and its symptoms are:

- A constant feeling of fatigue.

- Mood swings and anger.

- Lack of interest in things you love and enjoy to do.

-Sleep disorder (sleep for too long hours or too few hours)

- Isolation and unwillingness to attend social events.

- A marked change in appetite may be a changed in the increase or decrease and affect the weight.

- The feeling of despair and the constant desire to cry.

- Desire to get rid of life and attempt to suicide.

- The impact of mental functions and appear in a distinctive form of slow and lack of attention and inability to focus.

The treatment of depression requires the assistance of a psychiatrist whose role is necessary to diagnose and assess the extent of the situation and prescribe the necessary medical and psychological treatment for your situation.

Here are some tips to reduce the feeling of depression:

* Look at your problems that it will not continue and you have to meet them with challenge and patience, as all problems have solutions.

* Trust yourself and your abilities and make sure that Allah has given you an advantage not found by others, discover and exploit it as a tool to succeed in your life.

* Put a goal for you and make it written, as life without goals is an empty life and let you feel boredom and frustration.

* Organize your life and make a daily plan for all the tasks required from you, it reduces the sense of pressure significantly.

* Get out of the house for a walk, buy some needs or eat in a restaurant that will improve your mood.

* Participate with one of the institutions in doing good things, as it has a positive impact on your sense of your importance in life and your contribution to the happiness of others will reflect on how you feel of happiness.

* Exercise regularly, it protects you from negative energy.

* Practice your hobbies and do all the things you like will improve your mood.

* Talk to someone close to you and tell him about your problems and concerns.

If you have another question, feel free to ask us and we will answer with pleasure.

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