GOD AM.PLS.FORGVE ME 4 D BIG LETTERS.I CANT...

Dear Customer,  

Thanks for joining and trusting us, much appreciated!

We would like to inform that What I experienced from the circumstances of the experience of betrayal of the husband through the loss of property and changing the circumstances around you all as a severe psychological pressure and the result of your surrender to the negative feelings have worsened the effects and led to a state of depression, a state of sadness and frustration and the control of negative thoughts

Symptoms of depression appear as:

- Feeling lonely, isolated and unwilling to attend social events

 - Feel permanent sadness even in the attempts of those around you to satisfy you

Sleep disturbance (sleep for too long hours or too few hours)

- A marked change in appetite may be the change in the increase or decrease and affect the weight

- A constant sense of fatigue, lack of energy and a reluctance to do traditional work

- Anxiety and irritability of the slightest things as well as the anxiety of most situations

- The decline of morale and the sense of change in the color of life and not important

- Desire to get rid of life and attempt suicide

- The feeling of despair and helplessness, which occurs in episodes of depression and continuous crying

- Physical illusions are suspected of being a person without the appearance of an organic cause

- Feeling insignificant and underestimating the self

Here are some tips to get out of grief:

- Be diligent in forgetting painful experiences and experiences and trying to focus on the present. Sadness over what has gone on and living with painful experiences will do nothing and will only increase feelings of frustration and grief.

- Talk with someone who is close and vindictive to your feelings and negative thoughts

- Focus on the positive aspects of your life

- Communicate with close friends and spend time with them

- Take out for walks or to buy will improve your mood

- Participate in sports and social activities will help you to eliminate the negative energy of my

- Make your day busy and leave no room for space so as not to push you to think about concerns

- Renew the routine of your life

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Kind Regards,