I have problem with overthinking SpeciallyWith...

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May be you are suffering from psychological anxiety and this takes the form of obsession. So, you have been suffering from a repetition of ideas as well as analysing and looking at it through different detailed dimensions. You keep obsessed with unrequired things that may not deserve your thinking in such kind of psychological stress.
You have to direct this thinking towards useful intellectual activities, such as being more diligent in your work, to start a project or a research. Also, to keep widening your non-academic search and reading. This ultimately leads shift the stressing mental energies to better paths of thinking.
Make a daily schedule and exercise. Go on walks and recreate on yourself. Keep away from work pressures
Practice relaxation exercises that help to get rid of stress. You can find on the Internet small manuals for relaxation exercises.
It is possible to take therapeutic drugs, which may help to get rid of stress and whispers. You can feel comfortable, but you should do it through a psychiatrist for proper diagnosis and appropriate medication prescription and way of using it.
We are privileged to communicate with you, and you can always consult many experts on Jawabkom in the areas of nutrition, therapists, IT specialists, medical doctors, and many more.
Kind Regards