How can I controle my diet to reduce belly

How to lose belly fat?

• Aerobic exercise is an effective weight loss method, it’s particularly effective in slimming your waistline.
• Strength training can be an important weight loss strategy and may help reduce belly fat
• Do not skip your breakfast in order to eat fewer calories throughout the day
• Eat enough protein through the day; it is digested at a slower rate than crabs, so you'll feel full for longer time
• Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
• Use small glasses, spoons and plates because you'll think you ate more
• Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food
• Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
• Eat a healthy snack like apple before going to a party or dining out this will make you choose smaller dishes
• Try to distract yourself while watching TV in doing your nails or anything you want instead of eating snacks
• Vegetables are rich in fiber and water so they fill you up without filling you out, so make sure half of your plate contains veggies
• You need to sleep for 8 to 9 hours each night, because lack of sleep leads to increase appetite, lowers working capacity, and bolsters cravings for high-calorie foods