إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Dear customer
Welcome and thank you for trusting us
Dear customer, you need more than 1 week to lose 10 pounds, it need more than 1 month in order to lose weight in healthy way:
- Do not skip meals, because when you get too hungry, you're less likely to make healthy choices, in addition you will slow down your metabolic rate
- Eat small frequent meals, so you feel more satisfy and inhibit hunger
- You need to exercise 3 times a week as minimum range, try to combine cardio and weightlifting in your daily workout
- Do not skip your breakfast in order to eat fewer calories throughout the day
- Eat enough protein through the day; it is digested at a slower rate than crabs, so you'll feel full for longer time
- Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
- Use small glasses, spoons and plates because you'll think you ate more
- Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food
- Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
- Eat a healthy snack like apple before going to a party or dining out this will make you choose smaller dishes
- Try to distract yourself while watching TV in doing your nails or anything you want instead of eating snackstite, lowers working capacity, and bolsters cravings for high-calorie foods
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
Kind regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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