What should I avoid eating during early pregnancy

Dear Customer,                                                        

Thanks for joining and trusting us, much appreciated!

Suitable food in the first months of pregnancy:

*Eat healthy, varied and nutritious food.

* Eat 5-6 meals a day to keep healthy provided that the meals are small and various.

* Eat breakfast in the morning to give the body the necessary energy and to overcome the Nausea.

*Do not increase the amount of food from the time before pregnancy so that pregnant women do not need to increase energy during the first months.

*Avoid intake quantities of vitamin A.

* Avoid doing exercise activities that harm the fetus.

* Stay away from drinking coffee especially in the early stages of pregnancy.

* It is forbidden to smoke and take medicine only except under the supervision of a doctor.

* Eat healthy foods in calculated quantities without excessive food intake with the need to diversify in foods.

* It is preferable to rely on foods rich in iron such as liver and free-fat meat and eat them with vitamin C.

* Eat vegetables, legumes and liver to get folic acid which are important for the fetus.

If you have another question, feel free to ask us and we will answer with pleasure.

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

Kind Regards,
Dr.Ebaa Alnashash