إسأل Certified Psychotherapist الآن
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
I must travel in a long flight next month and i...
إجابة الخبير: Dr. Rasha Omar
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that you are suffering of fear of travel that makes you feel scared and insecure when traveling alone, and that kind of fear is pervasive.
The treatment is to underestimate the idea of fear, you have to have a dialogue with yourself: (Why am I afraid? Why do not I like others? Millions of people travel even the children are traveling), there must be dialogue, we must not accept such symptoms that cause us Anxiety and surrender to her, this is very important.
Second: I want you to think about your imagination, focus and travel, plan a long journey alone, travel from your country to other countries, and live all the details of ticketing and boarding, getting out of the airport, going to the hotel. Live these imaginations, which is important to facilitate practical treatment.
After that I advise you to frequent travel even if they are short distances within the country, and this improves your motivation and your drive to travel.
For pharmacotherapy, you need a prescription drug based on the doctor's prescription
If you have another question related with our section, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you. You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Kind Regards,
إسأل Certified Psychotherapist
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين