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Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

Marriage & Family Counseling

I must travel in a long flight next month and i...

تم تقييم هذه الإجابة:
I must travel in a long flight next month and i have claustrophobia. I am really worried. I need help
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
No
Assistant: Anything else you think the psychologist should know before I connect you?
No

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إجابة الخبير: Dr. Rasha Omar

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

Dear Customer,                             

Thanks for joining and trusting us, much appreciated!

We would like to inform you that you are suffering of fear of travel that makes you feel scared and insecure when traveling alone, and that kind of fear is pervasive.

The treatment is to underestimate the idea of fear, you have to have a dialogue with yourself: (Why am I afraid? Why do not I like others? Millions of people travel even the children are traveling), there must be dialogue, we must not accept such symptoms that cause us Anxiety and surrender to her, this is very important.

Second: I want you to think about your imagination, focus and travel, plan a long journey alone, travel from your country to other countries, and live all the details of ticketing and boarding, getting out of the airport, going to the hotel. Live these imaginations, which is important to facilitate practical treatment.

After that I advise you to frequent travel even if they are short distances within the country, and this improves your motivation and your drive to travel.

For pharmacotherapy, you need a prescription drug based on the doctor's prescription

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Kind Regards,  

إسأل Certified Psychotherapist

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

  • 100% ضمان الرضا
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