Hi in am an omani patient and i suffer from...

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Weakness of self-confidence is one of the reasons for the emergence of depression, which makes the individual's negative and pessimistic view of himself and the life around him and depression a state of sadness and frustration and loss of ability to enjoy life and symptoms appear in the form of despair and bouts of crying and sadness continued, in addition to the disturbance of sleep and appetite and the emergence of anxiety and excessive nervousness and the feeling that life goes without a goal and may worsen to get rid of life and suicide attempt

To treat depression, it is necessary to go to a psychiatrist to diagnose and intervene with medication and psychotherapy. Here are some tips to alleviate feelings of depression.
-Exercise and relaxation
-Communicate with close friends
-Go out for a walk and buy
-Make your day so busy that you do not leave room to think about your worries and problems
-Trust yourself and see the points of your strength and the advantages that God has blessed you and make you unique

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