Addiction

Dear Customer,                                                        

Thanks for joining and trusting us, much appreciated!

We would like to inform you that Negative thoughts are the pessimistic view of things and the evaluation of attitudes in an excessively negative manner. Negative thoughts come as a result of the situations that occur in the individual's environment and are intensified if the individual does not have great confidence in himself.

Reasons for negative thinking: -

 - Negative criticism the person got.

 - Lack of self-confidence and fear of failure to complete things assigned to him by others

 - Conducting a comparison between the person and other outstanding people is frustrating.

 - The pessimistic view of events and attitudes and their negative interpretation

 - Listening to sad songs and movies

 - Focusing on negative world events

So you should overcome these thoughts by following these guidelines:

-Write your negative thoughts related to aspects of your life, for example, health, money, social and personal relationships after you identify those thoughts;

 - Write the opposite of all the negative convictions that you wrote earlier in another paper, such as I am a loser, I am a successful person.

 - Rip the papers of negative convictions or burn them

 - Read the positive beliefs paper out loud and repeat them every day

 - Stop complaining that you are an unlucky person, as all this will lead to undesirable results

 - Stay away from those negative people who repeat negative words

 - Focus on what you want and do not focus on what you do not want to keep your thinking focused on your goal and do not make your thinking focused on your fears and doubts and be confident that things will be fine.

If you have another question, feel free to ask us and we will answer with pleasure.

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

Kind Regards,