HI I am Tanveer I have few problems I don't know...

Dear Customer,   

Thanks for joining and trusting us, much appreciated!

We would like to inform you that Your main problem is the weakness of your self-confidence and the control of negative thoughts on your life in addition to the lack of specific goals in your life seeking for which made you enter into a state of depression a state of sadness and frustration and loss of ability to enjoy life.

Depression is dominated by negative thoughts and hopelessness of life. It goes aimlessly, low energy, motivation, inability to work, feelings of apathy, sleep problems, anorexia nervosa, anxiety and nervousness. Symptoms can eventually worsen, leading to the desire to get rid of life and suicide.

To exit this situation, follow these instructions:

- Switch your negative thoughts about yourself and your life and not pay attention to negative experiences and focus on the present

- Trust yourself and discover your strengths and positive aspects to get out of them and make your goals specific to your life and make it written before you and strive and strive to reach it every step you pass is a success

- Do not wait for the job through the Internet and live in the void and boredom, but use every minute of your life in something useful, join the training courses and develop your knowledge and experience in your field of reading and research

- Non routine of your day Exercise and relaxation exercises It helps you get rid of negative energy and go out and connect with close friends and do not give in to isolation

- Do things that love you and practice hobbies

- Change your outlook for yourself will change your life

If you have another question, feel free to ask us and we will answer with pleasure.

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Kind Regards,