tips to reduce my body weight?.. i am 34-year-old...

tips to reduce body weight

• Do not skip meals, because when you get too hungry, you're less likely to make healthy choices, in addition you will slow down your metabolic rate
• Eat small frequent meals, so you feel more satisfy and inhibit hunger
• You need to exercise 3 times a week as minimum range, try to combine cardio and weightlifting in your daily workout
• Do not skip your breakfast in order to eat fewer calories throughout the day
• Eat enough protein through the day; it is digested at a slower rate than crabs, so you'll feel full for longer time
• Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
• Use small glasses, spoons and plates because you'll think you ate more
• Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food
• Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
• Eat a healthy snack like apple before going to a party or dining out this will make you choose smaller dishes

• Gender
• weight
• hight
• age