إسأل Certified Psychotherapist الآن
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
Marriage & Family Counseling
Hi there, I wanted to end my life actually. it is...
Hi there, I wanted to end my life actually. it is going downward now. I am not good with my wife, my daughters, my work is going bad, I had an accident and I lost money in businesses, phone got broken and no one since my childhood is happy with me. no one. I make everyone annoyed, angry, I am the worst creature there could ever be one. I am SHIT. A failure like I always was and will be. Failed at every business I pened, every job I worked at, every people I interacted with. Every one.
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
nothing worked
Assistant: Anything else you think the psychologist should know before I connect you?
nothing
إطرح سؤالك
إجابة الخبير: Dr. Enas Baroud
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you thatit is clear that you are going through difficult circumstances and severe psychological pressure as a result of repeated failure situations. This gave birth to frustration, feelings of frustration, frustration, low self-esteem, lack of trust in yourself, thinking of ending your life and symptoms of depression, mainly caused by the circumstances of the game that you experienced and the repeated failures. Every human being goes through bad and unpleasant turns in his life, but this does not mean the end of life. Man is flexible to adapt to difficult circumstances but he regains his strength and rises again and does not give up and does not despair and this situation has affected your family life and reflected your psychology on your wife and your daughters in dealing with them. Do not lose your family and your marital life and be strong and have a will and determination to start over again and know that the past and negative thoughts bring only the anguish and sadness that does not benefit you, but be optimistic and do not despair, rearrange and organize your life again by identifying the points of failure and benefit from them In the future, and that this psychological pressure and nervous enter you in a state of psychological depression which is a state of psychological unpleasant and tired and emotionally burdensome and feelings of frustration and sadness and severe hope and affect all aspects of your life, you have a lot of fun in life, and symptoms of depression, sadness and anxiety, feeling suffocation and tightness in the chest, physical pain without explanation such as headaches and abdominal pain and swelling and back, Sleep disorders such as insomnia or excessive eating, eating disorders or bad nutrition and weight loss, and thinking of self-harm and suicide.
Treatment:
· Go to a psychologist to talk about feelings and guide you to get rid of the causes and start again by providing psychological and emotional discharge and support.
· Eliminate false and negative beliefs as a result of repeated failure situations.
· Exercise relaxation at least twice a day to get rid of stress and stress as well as yoga exercises.
· March exercise to discharge the negative energy.
· Make sure to entertain yourself daily and go out for a walk and spend some time with family and friends.
· Get closer to your wife and talk to her about your feelings to support you and support you to get out of this situation is the closest to you.
· Take care of your wife and children.
· Restore what is left of your work and think about how you will develop it and start over again taking into account the failure points.
· Talk to yourself recently, positively, that you are able to overcome this and stop your own skin.
· Here's an easy way to restore self-confidence to start yapping immediately:
· Focus on your strengths. Each one of us has weaknesses and strengths. Focus on your strengths and the things you have donated. Do not concentrate on things that can not work and do not get too deep into your weaknesses. her job.
· Set Goals: Have achievable goals, the quick way to gain more confidence, because the goals give you a sense of responsibility and a measure of confidence when you achieve them. If you do not have written goals, start by listing your goals today.
· Smile, as studies have shown that smiling gives self-confidence and resist stress, tension and depression.
· Sit properly, as if you are asked to imagine how a desperate person sits, you will have the image of someone leaning forward, his face looks sad. Now imagine someone with a lot of self-confidence. You will certainly imagine someone sitting in a moderate sitting with a straight smile. Your Psychological condition.
· Be thankful and happy with what you are is another way to build self-confidence, every human being no matter how bad his circumstances and conditions have good things deserve thanks and gratitude, focus on the good things in your life, and start your day with a smile and praise Allah on the many blessings in your life and you will have happy time.
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Kind Regards,
إسأل Certified Psychotherapist
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
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