إسأل Certified Psychotherapist الآن
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
Marriage & Family Counseling
Depression, stress
Depression, stress
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
Never, my mom wouldn’t let me see a therapist
Assistant: Anything else you think the psychologist should know before I connect you?
I talk a lot and I’m a mess
إطرح سؤالك
الرد من العميل
am I connected to a psychologist?
إجابة الخبير: Dr. Enas Baroud
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that psychological depression is a state of psychological disorder that affects the body and soul and is a combination of feelings of frustration and grief and severe loss of hope and affects all aspects of life and lose the enjoyment of life and pleasure in even the things beloved, and the reasons for the psychological pressure or passing repeated failures, or loss Dear and perhaps painful emotional experience, may be due to inheritance of a family member previously, and may be caused by a defect in the hormone responsible for the mood, which makes you feel depressed and desperate, and the symptoms are:
· Feeling very anxious and tense.
· There was no great sorrow, no hope, and no remorse.
· Feeling tight and suffocation of the chest.
· Social isolation .
· Feeling the need to cry or have bouts of crying.
· Anger and nervousness of the simplest things and attitudes.
· Sleep disorders insomnia or overuse.
· Eating disorders bulimia or malnutrition and weight loss.
· Feeling general tiredness and psychological stress.
· Thinking about self-harm or suicide in advanced stages of depression.
· Low energy, difficulty concentrating, and inability to make decisions and accomplish business.
· Mood swirling and often moody mood.
· Loss of pleasure in life.
The treatment
· It is important to go to the psychologist and ventilate feelings and discover the main reasons and guide you to get rid of them and provide discharge sessions and psychological support.
· Eliminate misconceptions, negative beliefs, outlook on the bright side of your life, determination and determination to overcome this situation.
· March yoga exercises to push your nervous and emotional binge about you.
· Use relaxation exercises to reduce stress and anxiety.
· Exercise March to get rid of negative energy and rejuvenate your cravings preferably outdoors.
· Take care of good sleep habits and a healthy diet.
· Take care of your daily self-leisure, take a walk and spend some time with your friends and family.
· Participate in social events and group activities, which helps you to return to normal life in addition to interest in business and identity.
· Take care of the emotional discharge activities to relieve stress.
You should convince your mother to visit a psychiatrist or talk to someone close to you to convince her until the doctor assess the situation and receive the necessary treatment and follow-up with him until recovery and be well again.
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Kind Regards,
إسأل Certified Psychotherapist
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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