depression

Dear Customer,
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We would like to inform you that The feelings of anxiety and tension affect most people from time to time and usually tension is something that weighs on and affects the person.
Symptoms of anxiety include:
Physical symptoms such as shortness of breath, abdominal pain, headache and persistent headache
- Psychological symptoms, anger, fatigue, difficulty concentrating, sleep problems and confusion in social circles
To address anxiety there are several ways, including:
- Remove allergy from the things that cause you anxiety and not thinking about them and engage the mind with positive thoughts to be able to face your concern
Learn how to make better use of your time
Deep breathing is a very effective and easy way to relieve stress and focus on the self
Avoid taking medicines that increase your anxiety without the permission of your doctor
Avoid drinking stimulants such as tea and caffeine
- Exercise continuously, it helps you get rid of negative energy within you
- Try some relaxation techniques every day
- Approaching to God in obedience and comfort and reassurance to the soul
- Know that any problem has a solution and treatment only you have to show patience and will to overcome them you are stronger than them
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