i think its a depression

Dear Customer,                      

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We would like to inform you that Thinking of suicide is a symptom of depression, a mental illness that causes feelings of sadness, frustration and lack of appetite for life.

- Feeling constant sadness without reason and isolation from others

- Severe nervousness and mood swings

- Feeling tired and tired of less effort and inability to relax

- Sleep disorders

- Change in appetite, either up or down

- Feeling that your life is meaningless and meaningless

- Feeling of hopelessness and helplessness, which enters bouts of depression and constant crying

- Mental functions are affected and appear in the form of a distinct slow and lack of attention and the inability to concentrate

- The feeling of anxiety and tension of the most insignificant things

- Loss of interest in things you love and enjoy

Finally, the symptoms may develop and a person may consider suicide

If you have most of these symptoms, this means you have a depression and here you should consult a doctor to diagnose and assess your condition and to give you the proper medication (and it works to reduce feelings of sadness and frustration), that the Psychotherapy is a cognitive behavioral therapy to modify negative thoughts and behaviors.

There are some tips that help to reduce the feeling of depression:

- Regular exercise will save you from negative energy.

- Put negative thoughts aside and think positively.

 - meet with close friends and exchange visits with them

- Avoid drinking stimulants such as coffee and others as they increase anxiety and replaced with soothing beverages such as green tea and chamomile

- Trust and develop your self-confidence and discover the points of your strength and exploit them. Also, do the positive things you love.

- Organize your life and make a daily plan for all thetasks required from you, it reduces the sense of pressure greatly.

- Treat your problems as they will not continue, and you have to face them with challenge and patience, there is no problem without a solution.

- Be close to Allah when you perform your duties, because Allah is the one who set the soul and heart at rest.

If you have another question, feel free to ask us and we will answer with pleasure.

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