Depression

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Depression is a psychological illness that shows the seriousness of negative thoughts on your life that cause feelings of sadness, frustration, inability to enjoy life, sleep disorders, loss of appetite, and loss of interest in the activities that you love.

 In the end, these symptoms may develop into thinking about suicide and getting rid of Life

*Frequent pressures and problems of life with the inability to cope with.

*Weak self-confidence.

*Having a depression history with a family member makes a person more susceptible to the disease.

*Malfunction or lack of neurotransmitters at the center of the brain, which in turn is responsible for emotions, mood and behavior

The treatment of depression requires the assistance of a psychiatrist whose role is necessary to diagnose and assess the extent of the situation and prescribe the necessary medical and psychological treatment for your situation.

Here are some tips to reduce the feeling of depression:

* Regular exercise will save you from negative energy.

* Practice your hobbies and do all the things you like will improve your mood.

* Talk to someone close to you and tell him about your problems and concerns.

* Look at your problems that it will not continue and you have to meet them with challenge and patience, as all problems have solutions.

* Trust yourself and your abilities and make sure that Allah has given you an advantage not found by others, discover and exploit it as a tool to succeed in your life.

* Put a goal for you and make it written, as life without goals is an empty life and let you feel boredom and frustration.

* Organize your life and make a daily plan for all the tasks required from you, it reduces the sense of pressure significantly.

* Get out of the house for a walk, buy some needs or eat in a restaurant that will improve your mood.

* Participate with one of the institutions in doing good things, as it has a positive impact on your sense of your importance in life and your contribution to the happiness of others will reflect on how you feel of happiness.

* Approach to Allah when you perform your duties, because Allah is the one who set the soul and heart at rest.

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