sleeping and massive eating

Dear Customer,
Thanks for joining and trusting us, much appreciated!
Many people suffered from sleeping disorders, whether these disorders inability to sleep as well as waking more than once during sleep with the difficulty of return again or excessive sleep in which the person sleep for hours beyond the normal limit and this indicates the lack of efficiency of sleep, which makes the body needs to make up for it at inappropriate times
Causes of sleep disorders:
- Tension
- Anxiety
- Depression
Psychological stress
Sleep habits are wrong
- Environmental changes or changes in the time schedule
- Over-eating in late hours
Here are some of the health criteria for healthy sleep:
-Try to move the muscles of the face until this situation quickly disappears, and you must avoid all factors to help the occurrence of this disorder, by getting enough sleep each day, reduce the pressures that occur to you, and exercise before bedtime in sufficient time, and sleep side by side
I will also give you a healthy sleep standard:
-Do not eat greedily
-Take enough sleep regularly.
-Reduce stress by practicing meditation sessions or doing relaxation exercises
-Taking into account the dates of sleeping and waking up
-Reading Quranic verses before bedtime and seeking forgiveness greatly will help you relax and calm yourself
-Exercise before sleep
** As for the second part of the question, please clarify the purpose of the inquiry until the answer is accurate by clarifying the symptoms
If you have another question, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
kind regard