Fitness

Dear Customer,                                

Thanks for joining and trusting us, much appreciated!

We would like to inform you that in order to get a good physical fitness, you should have a good diet plus other things, such as getting away from smoking, drinking and other things that are harmful to your body.

You should also focus on exercises such as running, walking, swimming, rope jumping, push-up and other exercises.
You can check the link below that has more details that may be useful to you:

https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1  

If you have another question, feel free to ask us and we will answer with pleasure.

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

Kind Regards,
Mustafa Mahmoud