I am so sad about everything

Dear Customer,   

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We would like to inform you that According to the symptoms mentioned, it refers to the state of depression, a mental illness in which a person feels sadness, frustration and inability to enjoy life with the tendency to isolate and the symptoms of this disease appear in the presence of obvious disturbances of sleep (sleeplessness) and increase negative thoughts and control constant desire to cry, despair, loss of appetite, inability to focus, feeling anxious and tense of the most extreme reasons, as well as extreme nervousness of the least things and the feeling that your life goes aimlessly with the tendency to isolate And avoid social events.

In order to treat depression, it is advisable to go to a psychiatrist to evaluate the situation and to develop the appropriate treatment plan based on cognitive behavioral therapy. It helps the patient to get rid of negative thoughts and overcome bad experiences, as well as some medication. It improves mood, and you have a great role in helping yourself to skip this situation by following:

- Regular exercise will save you from negative energy

- Look at your problems and pressure as it is not going to end sooner or later but your role in facing them and look for solutions instead of thinking about the problem

- Try to empty your negative feelings by talking to someone close or writing on paper

- Get out of the house for a walk, buy some needs or eat in a restaurant that will improve your mood

- Change your daily routine, get out and mix with people and practice all the things you like

- Make your day always busy and do not leave room for space so as not to control you worries and a lot of thinking

- Organize your life and make a daily plan for all the tasks required of you, it reduces the sense of pressure greatly

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