I feel social anxiety.i cant communicate with...

Dear Customer,                     

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We would like to inform you that The social phobia is a type of chronic anxiety and symptoms of sweating and severe heart palpitations and breathing disorders and tremor of the parties and the lack of concentration and dispersion of ideas and infected social phobia is afraid to make mistakes in front of others, especially strangers are exposed to criticism and ridicule and this fear leads to strong nervous system and the secretion of the hormone adrenaline in large quantities leading to the appearance of physical symptoms and to treat this condition there is first behavioral therapy so You should realize that you are suffering from some kind of fear or anxiety, that is, it is not a mental illness, but a psychological condition that you can overcome yourself by:

- Exercise relaxation exercises that help a lot to get rid of tension and anxiety and teach you how to control your emotions and you will find them on the Internet in the form of videos and how to apply them

- You should expose yourself to the source of your scruples and face it by imagination and then in fact the exposure in the imagination intended to sit in a quiet place and close your eyes and imagine the situation you fear or feel embarrassed in all its details and imagine that you address this situation and overcome the tension and feeling fear and continue this training Behavioral and coping situation you will find that you are able to control anxiety

- Prepare a word and show it to a friend or two loud and clear, and respond to your feelings of anxiety and with training increase the number of friends until you become accustomed to control your emotions and then start to interview others and talk with them and speak with confidence and loud and clear

- Try participating in group sporting activities, getting to know others and making new friends to enhance your confidence

- If you can't face your fears, you should resort to these guidance to help with medication, and this is done through the follow-up psychiatrist to follow with you the situation and development and what you take and be appropriate for you and follow the evolution of the situation.

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