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We would like to inform you that Depression is a state of sadness, frustration and inability to enjoy life. This may be the result of severe stress in your life or work. The symptoms of this disease are:

- The feeling of continuous sadness without reason and isolation from others

- Severe nervousness and mood swings

- Feeling tired and tired of the least effort and inability to relax

- Sleep disorders

- Change of appetite, whether increase or decrease

- The feeling that your life has no purpose or meaning

- Feeling despair and helplessness leading to bouts of depression and continuous crying

- Affected mental functions and appear in a distinctive body of slow and lack of attention and seduction and inability to focus

- Feeling anxious and nervous from the simplest things

- Losing interest in things you love and enjoy

Finally, the symptoms may develop and the person resorts to suicide

For the treatment of depression, follow-up with a doctor is required to describe the treatment of medication as well as psychotherapy. It is a cognitive behavioral therapy aimed at modifying negative thoughts, correcting misconceptions and psychological sessions. It is necessary to treat this condition by following the following tips:

* Regular exercise will save you from negative energy.

* Practice your hobbies and do all the things you like will improve your mood.

* Talk to someone close to you and tell him about your problems and concerns.

* Look at your problems that it will not continue and you have to meet them with challenge and patience, as all problems have solutions.

* Trust yourself and your abilities and make sure that Allah has given you an advantage not found by others, discover and exploit it as a tool to succeed in your life.

* Put a goal for you and make it written, as life without goals is an empty life and let you feel boredom and frustration.

* Organize your life and make a daily plan for all the tasks required from you, it reduces the sense of pressure significantly.

 * Get out of the house for a walk, buy some needs or eat in a restaurant that will improve your mood.

* Participate with one of the institutions in doing good things, as it has a positive impact on your sense of your importance in life and your contribution to the happiness of others will reflect on how you feel of happiness.

* Approach to Allah when you perform your duties, because Allah is the one who set the soul and heart at rest.

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