agoraphobia treatment

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We would like to inform you that phobia is a psychiatric disease that affects a person as a result of extreme fear of certain things and is accompanied by fear while seeing this thing or hearing it or looking at it from afar and causing the patient nuisance and embarrassment of people.

Claustrophobia is a state of horror that affects a person when he is in any closed place, whether elevator, cinema or other place and its symptoms are as follows:

-Increased heart rate.

-Shiver and tension.

-Increased sweating.

-Dizziness.

-Difficulty breathing or breathing quickly.

-Feeling death is close.

-Try to escape the place in any way.

Treatment of phobia:

- Cognitive and behavioral therapy through a psychiatrist helps you to get rid of negative thoughts and face your fears

-Drug therapy helps to alleviate the physical symptoms suffered by the patient when having a panic attack

-Gradually exposure: Depends on the presence of the patient in a closed place for a period of time accompanied by a friend or a person close to him at first, and then the presence in it alone for only a minute and then increase the duration in the next times, and this is to be gradually.

-Try to ignore the negative thoughts and always remember that you will not only get except what is for you and fear of something that will not prevent it if it was destined to happen and tried when the idea attacking you and start feeling fear to distract yourself by any other act or something like making a call to a friend and talk to him

Do Exercises and relaxation exercises which will relieve you of negative energy and reduce stress.

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