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We would like to inform you that Depression is a state of sadness, frustration and inability to enjoy life. This may be the result of severe stress in your life or work. The symptoms of this disease are:

- The feeling of continuous sadness without reason and isolation from others

- Severe nervousness and mood swings

- Feeling tired and tired of the least effort and inability to relax

- Sleep disorders

- Change of appetite, whether increase or decrease

- The feeling that your life has no purpose or meaning

- Feeling despair and helplessness leading to bouts of depression and continuous crying

- Affected mental functions and appear in a distinctive body of slow and lack of attention and seduction and inability to focus

- Feeling anxious and nervous from the simplest things

- Losing interest in things you love and enjoy

Finally, the symptoms may develop and the person resorts to suicide

The treatment depends on follow-up with a psychiatrist to carry out the diagnosis and the development of the treatment plan which is based on pharmacological treatment, psychological therapy and cognitive behavioral therapy which aims to change the negative lifestyle and get rid of the defeatist spirit and learn ways to improve social skills and ways to face stress amd there are some tips to help overcome depression by:

- Exercise and relaxation exercises are necessary to get rid of the negative energy you feel

- Develop your confidence and discover the points of your strength and exploitation and the work of positive things that you love

- Organize your life and make a daily plan for all the tasks required of you, it reduces the sense of pressure significantly

- Get out of the house for a walk, buy some needs or eat in a restaurant that improves your mood

 - Start talking to someone close and get out with him

- Participate one of the institutions in doing good, it has a positive impact on your sense of your importance in life and your contribution to the happiness of others will reflect on how you feel also happy

- Approaching to God by performing your duties, so the soul and the heart reassured him

- See to your problems that it will not continue and you have to meet with challenge and patience, there is no problem but a solution

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