Depression

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We would like to inform you that Depression is a state of sadness, frustration and inability to enjoy life. This may be the result of severe stress in your life or work. The symptoms of this disease are:

- The feeling of continuous sadness without reason and isolation from others

- Severe nervousness and mood swings

- Feeling tired and tired of the least effort and inability to relax

- Sleep disorders

- Change of appetite, whether increase or decrease

- The feeling that your life has no purpose or meaning

- Feeling despair and helplessness leading to bouts of depression and continuous crying

- Affected mental functions and appear in a distinctive body of slow and lack of attention and seduction and inability to focus

- Feeling anxious and nervous from the simplest things

- Losing interest in things you love and enjoy

Finally, the symptoms may develop and the person resorts to suicide

If you have most of these symptoms, this means you have a depression and here you should consult a doctor to diagnose and assess your condition and to give you the proper medication (and it works to reduce feelings of sadness and frustration), that the Psychotherapy is a cognitive behavioral therapy to modify negative thoughts and behaviors.

There are some tips that help to reduce the feeling of depression:

- Regular exercise will save you from negative energy.

- Put negative thoughts aside and think positively.

 - meet with close friends and exchange visits with them

- Avoid drinking stimulants such as coffee and others as they increase anxiety and replaced with soothing beverages such as green tea and chamomile

- Trust and develop your self-confidence and discover the points of your strength and exploit them. Also, do the positive things you love.

- Organize your life and make a daily plan for all the tasks required from you, it reduces the sense of pressure greatly.

- Treat your problems as they will not continue, and you have to face them with challenge and patience, there is no problem without a solution.

- Be close to Allah when you perform your duties, because Allah is the one who set the soul and heart at rest.

As for the sense of attraction to girls, it may indicate the existence of emotional vacuum and the need for a sense of attention and appreciation, and learned that attraction to the opposite sex is normal but within the framework of the known and be the goal of engagement and marriage, but multiple relationships without purpose in women may be due to reasons such as the ongoing search for a sense of love and attention and appreciation It may be due to a problem in the upbringing and the multiplicity of relationships do not necessarily represent a disease, but with them it is impossible to establish a family and enjoy stability, as the man who used to multiple women his life is not only a wife to represent the only woman his life, but will look for others in the form of relationships of love or other marriages so I advise you to think before getting close to any girl and stop multiple relationships

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