Stress and depression

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We would like to inform you that Psychological stress in the case of accumulated on the human it leads to a state of depression, and depression is a combination of feelings of sadness and frustration controlled the body and soul so that the depressed person loses the desire and motivation to do anything love in life as it was in the past comes depression as a result of the occurrence of positions have been different result is not as expected by the person so shocked and frustrating person and get depression and stressful conditions surrounding the person have a large role

Symptoms of depression:

• Eating disorder - either eating or not wanting to eat
• Sleep disorder
• Lack of concentration or decline in the ability to focus and distract attention
• Feeling tired and tired
• Tension and distress
• Isolation and unwillingness to mix with others
• Loss of self-confidence
• The control of negative thoughts on the mind and may sometimes reach suicidal thoughts in the case of severe depression.
• Lack of desire for life and lack of a clear goal.

 
Treatment:

• Getting rid of depression depends on how much you help yourself to walk and commit to making changes to the nature of your daily routine.
• Identify the reason behind that situation and avoid being faced and focus on everything that pleases you.
• Avoid or alleviate the stressful positions and burdens that fall upon you, which may increase the sadness and negative emotions.
• Do not focus on the small details that exhaust you and push the negative emotions inside you.
• Do regular exercise.
• Avoid being accompanied and sitting with depressed people who talk about life negatively.
• Boost your confidence.
• Avoid looking at yourself as inferior or negative, but look to yourself with pride and look at what characterizes your personality and take care of the strengths that you enjoy in your personality and strengthened
• Organize your time well to invest in what is useful.
• Stay away from sitting alone so you do not have a chance to think negatively.
• Get out with people you like to spend time with and understand them to be able to adjust their mood.
• Exercise relaxation exercises whenever you have the opportunity, it gives you comfort and calm.
• There is a drug treatment for depression, but it is spent by the doctor depending on your situation and the amount you are allowed to eat. 

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