Suicide

Dear Customer,  

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We would like to inform you that Thinking of suicide is a symptom of depression, a mental illness that causes feelings of sadness, frustration and lack of appetite for life.

- Feeling constant sadness without reason and isolation from others

- Severe nervousness and mood swings

- Feeling tired and tired of less effort and inability to relax

- Sleep disorders

- Change in appetite, either up or down

- Feeling that your life is meaningless and meaningless

- Feeling of hopelessness and helplessness, which enters bouts of depression and constant crying

- Mental functions are affected and appear in the form of a distinct slow and lack of attention and the inability to concentrate

- The feeling of anxiety and tension of the most insignificant things

- Loss of interest in things you love and enjoy

Finally, the symptoms may develop and a person may consider suicide

To treat depression, a psychiatrist is required to prescribe medication, which is about improving mood and psychotherapy. It is a cognitive-behavioral therapy that in turn modifies negative thoughts and corrects misconceptions.

- Put negative thoughts aside and think positively

- Exercise regularly they get rid of negative energy

- Get out of the house for a walk or buy some needs or eat in a restaurant that works to improve your mood

 - Talk to someone close and tell him about your problems and concerns

- Develop your confidence and discover your strengths and exploit them and work positive things that you love

- Organize your life and make a daily plan for all the tasks required of you, it reduces the feeling of pressure significantly

- Look at your problems it will not continue and you have to face the challenge and patience there is no problem only and have a solution

- Closer to God to perform your duties in which he reassured the soul and the heart

If you have another question, feel free to ask us and we will answer with pleasure.

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Kind Regards,