Depression

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 depression which is a mental illness leading to feelings of sadness and frustration with the tendency to isolation and inability to enjoy life. The reasons for the emergence of depression are many, such as problems and pressures that we experience in our daily lives, or exposure to shock, or the existence of empty life without goals and the existence of chronic diseases, and the genetic factor plays a major role in the infection.
· A feeling of constant sadness, anxiety and irritability.
· Loss of interest and pleasure in self-indulgent activities.
· Feeling pessimistic and helpless in the face of life problems.
· Sense of guilt, lack of value and importance in society.
· The inability to show or accept emotions for others and others.
. Sleep problems such as insomnia, sleep for long hours, or getting up early.
· Chronic physical pain that does not benefit treatment.
· Crying a lot.
· Nervous and excessive activity and the inability to calm and relax.
· Feeling tired and unable to exert physical effort.
· Lack of concentration, remembering, and making good decisions.
. Food Disorders
· In severe cases of depression, actual thinking is born by suicide or attempted suicide.
Therefore, if you suffer from some of these symptoms and for a long period you should go to treatment and this requires consultation with a psychiatrist to diagnose and evaluate the extent of the situation and based on the description of medication and necessary psychological treatment, which is often a behavioral cognitive treatment
I will give you some guidance to overcome these symptoms:
- Exercise sports activities are working to empty the negative energy
- Stay away from daily routines
- Interview with close friends and visits of relatives and relatives
- Fudge to a close friend or your mother or your brothers
- Accept your self and learn something new
- Develop your confidence in doing the positive things you like
- You must organize your life and leave no room for space so as not to control you negative thoughts
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Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that ideas that occur in your mind you have to make sure not to reach you to the extent of obsession, which is the thoughts or images occur repeatedly in your mind that make you feel that they are out of control and cause you inconvenience yet these ideas have no meaning and absurd and usually accompanied by violent and uncomfortable feelings such as fear and is a waste of time and hamper important activities in the life of the individual.
You can get rid of such thoughts and brainstorming through several methods:
-Sit in a quiet place and relax and observe thoughts without being influenced by her and then leave her focused on the current moment
- Avoiding the apnea by taking a deep breath while keeping the feet on the ground and stop doing anything else and breathe deeply
- Try to change the scene, such as exit from the room, for example, and walk away from it or from the site where there is and find something new to focus on
- Customize five minutes as a time to calm and clear mind, for example you can find a quiet place or empty room to sit for a specific time you can select using the alarm clock
- Writing to get rid of ideas and take them out of the mind and that by setting a specific time to write ideas that concern you and then you can get rid of the paper and throw them to get rid of negative ideas
- Exercising with a friend or practicing a hobby or reading an enjoyable book to get rid of stress, anxiety and practicing positive activities in life
- Approaching to God with obedience and commitment to worship and comfort and self-confidence
If you have another question, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Kind Regards,