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Dear Customer,    

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We would like to inform you that Depression is a psychological illness that shows the seriousness of negative thoughts on your life that cause feelings of sadness, frustration, inability to enjoy life, sleep disorders, loss of appetite, and loss of interest in the activities that you love. In the end, these symptoms may develop into thinking about suicide and getting rid of Life

*Frequent pressures and problems of life with the inability to cope with.

*Weak self-confidence.

*Having a depression history with a family member makes a person more susceptible to the disease.

*Malfunction or lack of neurotransmitters at the center of the brain, which in turn is responsible for emotions, mood and behavior

The treatment of depression requires the assistance of a psychiatrist whose role is necessary to diagnose and assess the extent of the situation and prescribe the necessary medical and psychological treatment for your situation.

You also have a great role in helping yourself to overcome this situation by doing the following:

*Look at your problems and pressure that they are going to end sooner or later, but your role in facing them and looking for solutions instead of thinking about the problem.

*Try to get rid of your feelings of sadness by talking to close people or write on paper what disturb you.

*Change your daily routine and get out with friends and gather people and do all the things you like.

*Exercise more and do relaxation exercises which have a great benefit in eliminating negative energy.

*Make your day always busy and do not leave room for emptiness so as worries and over thinking do not control you.

* Regular exercise will save you from negative energy

* Get out of the house for a walk, buy some needs or eat in a restaurant that will improve your mood

If you have another question, feel free to ask us and we will answer with pleasure.

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Kind Regards,