إسأل Certified Psychotherapist الآن
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Marriage & Family Counseling
Money problem
Money problem
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
Yes
Assistant: Anything else you think the psychologist should know before I connect you?
Ok
إطرح سؤالك
إجابة الخبير: Dr. Rasha Omar
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that anyone is exposed in his life to a lot of stresses and cruel and undesirable experiences , which may be characterized by challenge, cruelty and difficulty, which leads to psychological and physical instability and thus cause him mental disorders as a result of being subjected to a lot of pressure, especially financial ones continuously or in an exaggerated way, which leads an individual exhaustion, fatigue, stress and emotional situation , so there are many ways to deal with stress and face them, including: -
- You must acquire skills to deal with the pressures of financial aspect in life very well in order to be able to get rid of these pressures positively through the organization of things and thinking quietly, thus by acquisition of those skills you will feel calm and get used to financial crises and receiving it smoothly, as feelings of frustration and depression will not change the financial situation, just searching for solutions will increase the individual's sense of self-confidence and reduce the size of the problem.
- Exercise to stimulate the blood circulation, which helps to get rid of negative energy
- talk to a close friend as a kind of emotional discharge and you will get that feeling of someone shares your concerns.
- Try to break the daily routine by giving yourself a break of all the pressure and go out with friends.
- approach to God by obedience and worship as it comforts and reassures the heart
- Writing about what you feel is a kind of emptying negative thoughts and feelings
- Be careful not to sit alone so you must visit friends and relatives and participate in social activities you really like.
Finally, we must have a strong will in the face of those pressures and have a positive thinking and an optimistic view of the future and being patience.
If you have another question, feel free to ask us and we will answer with pleasure.
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Kind Regards,
إسأل Certified Psychotherapist
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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