إسأل Certified Psychotherapist الآن
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Relatioships, depression, failures, complexes etc
إجابة الخبير: Dr. Rasha Omar
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Thanks for joining and trusting us, much appreciated!
depression which is a mental illness leading to feelings of sadness and frustration with the tendency to isolation and inability to enjoy life. The reasons for the emergence of depression are many, such as problems and pressures that we experience in our daily lives, or exposure to shock, or the existence of empty life without goals and the existence of chronic diseases, and the genetic factor plays a major role in the infection.
· A feeling of constant sadness, anxiety and irritability.
· Loss of interest and pleasure in self-indulgent activities.
· Feeling pessimistic and helpless in the face of life problems.
· Sense of guilt, lack of value and importance in society.
· The inability to show or accept emotions for others and others.
. Sleep problems such as insomnia, sleep for long hours, or getting up early.
· Chronic physical pain that does not benefit treatment.
· Crying a lot.
· Nervous and excessive activity and the inability to calm and relax.
· Feeling tired and unable to exert physical effort.
· Lack of concentration, remembering, and making good decisions.
. Food Disorders
· In severe cases of depression, actual thinking is born by suicide or attempted suicide.
Therefore, if you suffer from some of these symptoms and for a long period you should go to treatment and this requires consultation with a psychiatrist to diagnose and evaluate the extent of the situation and based on the description of medication and necessary psychological treatment, which is often a behavioral cognitive treatment
I will give you some guidance to overcome these symptoms:
- Exercise sports activities are working to empty the negative energy
- Stay away from daily routines
- Interview with close friends and visits of relatives and relatives
- Fudge to a close friend or your mother or your brothers
- Accept your self and learn something new
- Develop your confidence in doing the positive things you like
- You must organize your life and leave no room for space so as not to control you negative thoughts
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الرد من العميل
I've had a miserable childhood. My father used to fight and beat my mother badly. I was the eldest and my parents neglected me always to take care of my younger siblings. Also my father always stopped me for saying anything or giving any point of view. This is made me so low that I have no confidence. I can not speak with people. I have a long list of issues. They don't let me live. I don't feel any motivation towards life. Many people cheated me to whom I trusted a lot. Still my mother and my siblings have no interest in me. I just work and send money home and they are fine. I am the only person who is earning, my father has died 6 years back. My mother just contact me in the start of the month for money and then rest of the month she doesn't remember me
إجابة الخبير: Dr. Rasha Omar
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that What I was subjected to from family pressures of the cruelty of treatment I lost you confidence in yourself and those around you and made you live a state of sadness and frustration and the inability to deal with others and face the requirements of life, but what I want to say that no one wants to live in his shell isolated from others therefore, it is necessary not to generalize one's behavior to others so People differ in the nature of thinking, natures and behaviors Also, you should think well of others and give them the opportunity to realize that there are many good people who wish good to others, but at the same time may make mistakes and sometimes betray trust, which can be returned again by wanting to learn from mistakes Finally, you must identify the roots of the problem and disclose it to a close friend or psychologist, as this helps to get rid of the problem and move forward to trust others and in order to achieve this you must follow the following:
- Recognize your weaknesses and resist them but without carrying yourself overstretched
- The weight of things and need not blame and admonition
- Approach to God obedience and frequent forgiveness in which the comfort and tranquility of the same
- Exercise to discharge negative energy
- Leave negative thoughts and replace them positively and echo that all people love you
- Make friends and social integration with others
- Participation in charitable activities
Finally try as much as possible to quickly get out of this feeling because it will lead to the withdrawal of your confidence gradually and sign you in many mental disorders such as depression, so you have to abandon this feeling
If you have another question, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Kind Regards
إسأل Certified Psychotherapist
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
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