How do I deal with phobia

Dear Customer,                      

Thanks for joining and trusting us, much appreciated!

We would like to inform you that Phobia is a psychiatric disease that affects a person as a result of extreme fear of certain things and is accompanied by fear while seeing this thing or hearing it or looking at it from afar and causing the patient nuisance and embarrassment of people

Symptoms of phobia:

- Intense fear and irrational behavior

- Flicker, choking, dizziness and stomach pain

- Stress and think of fear before it occurs

To remedy the problem you can follow the following:

- Try to ignore negative thoughts and always remember that you will not only hit what God wrote to you and fear of something that will not prevent him if he was destined and tried when attacking the idea and start feeling fear to work to distract yourself by any other act or something as a call to a friend and talk to him

- Train yourself gradually to face what you are afraid of gradually

- Exercise and relaxation exercises will save you from negative energy and reduce the feeling of tension

- Psychotherapy and cognitive behavior through a psychiatrist helps to get rid of negative thoughts and address your fears

If you have another question, feel free to ask us and we will answer with pleasure.

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

Kind Regards,