ptsd

Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that your bad experience does not mean that you have failed and be depressed. In our life, we meet many people, not all of them, but there are some plagues that God is experiencing.
In order to get out of this situation, here are some tips:
Do not preoccupy your mind in thinking in the past, but identify with yourself the points that led to your failure and make sure not to repeat them in the future
- Practice sports that help to get rid of negative energy
- Go out with friends for a walk together
-Practice deep breathing and relaxation to relieve stress, anxiety and anxiety.
-Practice your favorite hobbies with friends or others.
-Don't sit on alone for so long that you don't think about yourself.
Finally, be closer to God and give yourself and those around you a chance again
If you have another question, feel free to ask us and we will answer with pleasure.
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kind regards