إسأل Certified Psychotherapist الآن
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
I ordered a poisonous relationship in which I was...
إجابة الخبير: Dr. Rasha Omar
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Thanks for joining and trusting us, much appreciated!
We would like to inform you that betrayal is a cruel and painful thing, but you must thank God that you get survived after that relationship, as I advise you not to think a lot of the past to the extent that makes it affect the present you live in, as this is a waste of time and you will be all the time in depression and regret and your present will end with living a series of heartbreak and grief.
In order to do this you must follow these instructions: -
- Make yourself busy all the time with positive activities.
- Make sure that you have fixed goals to achieve.
- Live the present and give yourself a weekend vacation to meet your family or one of your close friends and do not pay attention to what happened.
- Be careful not to be alone so as not to let negative thoughts dominate you.
- Integrate into social activity such as visiting orphans, and trying to provide assistance to others.
- Do exercises which in turn work to let you get rid of negative energy.
- Finally, approach to God by worships which spread the comfort and reassurance in your soul.
If you have another question, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
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الرد من العميل
Gathering these tips I heard and read before I know them, but I have reached a stage where I can not control myself I became very sensitive, especially since the current situation has worsened.
إجابة الخبير: Dr. Rasha Omar
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Thanks for joining and trusting us, much appreciated!
Some people suffer from excessive sensitivity to different situations in life in an exaggerated manner, especially in the case of this person, who considered the assault experienced in the past as a traumatic experience and we find that this sensitivity is reflected on dealing with people and words and attitudes too much to become psychological condition they suffer from with those around them.
So, you should forget what happened in the past as I mentioned to you and follow the following:
Not to mention any details about negative experiences and fill your mind with positive thoughts.
Not getting negative thoughts as this will make your situation worse.
There has to be strong will in order to control over your emotions.
Make yourself a goal in life, life does not stop on a failed experience.
Finally, pray to God where this comforts and reassure the heart.
If you have another question, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Kind Regards,
إسأل Certified Psychotherapist
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
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